Meal Planning and Packages

Failing to Prepare is Preparing to Fail”

No two clients are the same. I offer a range of meal planning services and packages to suit everyone’s needs. The 3 most popular programs are detailed below. If you have a specific health goal in mind that is not covered by one of these plans, I can customise an individualised plan for you, and encourage you to achieve them.  You will receive my full support throughout the program, including unlimited email and sms communication, and all resources to make compliance to the program as simple and easy as possible.


If there’s a program you are interested and would like to utilise a payment plan option,  hit the contact button now and get in touch!

Total Transformation


This program is perfect for someone with very specific goals.  It’s ideal for a focused and driven client who is ready and keen to succeed.

What’s Involved……

7 consultations including:

  • An initial Nutritional Medicine consultation where we identify your health concerns and illnesses
  • Discussions of pathology and functional testing
  • Fully customised meal plan specific to your blood chemistry
  • Weigh ins and measurements at each consultation to keep you motivated and on track
  • Full support for the duration of the program to ensure you achieve your goals!


(Supplementation is additional)

Diet and Lifestyle Evaluation

Single Session 60 mins max

In this one off session you will learn the basics of whole food nutrition and how to incorporate it into you meals. It is an informative session where you will learn the ins and outs of starting a new healthy lifestyle.

What’s Involved

  • Personal food diary assessment
  • General information regarding clean eating, macro and micro nutrients, body types, alkalinity, calorie loads and requirements, nutrient timing and water intake.
  • 20 recipes (including breakfasts, lunches, dinners, snacks and beverages)


(Supplementation is additional)

Goal Seekers

12  week program

This program is aimed at those looking to gain knowledge and the confidence to correctly fuel their bodies, and achieve a desired result. It is the perfect place to educate yourself, and make a sustainable healthy lifestyle change.

What’s Involved……

  • Initial Nutritional Medicine consultation  (60-75 mins)
  • Recommendations for macro split depending on personal goals and body type
  • Unlimited email and sms support
  • Fortnightly Skype, phone call or “meet up” appointments to discuss progress (30 mins max.)
  • 35+ recipes (including breakfasts, lunches, dinners, snack and beverages)


(Supplementation is additional)

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