KICK START TO WELLNESS
Are you ready to take the next step with your health and wellness but feel overwhelmed and confused about where to start?
Do you have burning health related questions that you need the answers to but are unsure of where to look?
Perhaps you feel bloated, tired and wired and don’t know what you need to do first to get back on track and on your way to a happier healthier you?
If you answered yes to any of these questions, then you need our 6 week
Kick Start to Wellness Program!
*It is not a weight loss challenge!
* You will receive support from a QUALIFIED clinical integrative nutritionist throughout the program via the private Facebook group- 6 Weeks to Wellness. I will be in there live each week answering all of your questions.
* Each week you will receive a recorded webinar on each module that you can watch in your own time, with workbooks and activities to do to keep you on track.
* The program doesn’t contain a calorie restricted meal plan that leaves you feeling hungry and eating boring food. All recipes are nutritionist approved, delicious and easy to prepare. The best part is you get to chose what you eat and when depending on your tastes and schedules.
What to expect over the 6 weeks….
- Week 1– Goal Setting and Diet Mindset Work!- You will learn the importance of goal setting and how to shift from the Diet Mindset to Intuitive Eating. No more yoyoing and fad dieting!
- Week 2- Preparation and Portion Control- These modules are focussed on how to get started in the kitchen to prepare you for success and we delve into portion control so that you are satisfied and well nourished.
- Week 3 – All About Your Metabolism and Mindful Eating- You will learn the ins and outs of metabolism and and how your body uses and stores fat. You will learn the 3 principles for loosing weight and keeping it off for good. We also cover mindfulness around eating and give you practical tips on how NOT to overeat!
- Week 4- Hunger and The 4 Types of Hunger, and How Emotional Eating and Food Cravings Effect Weight Loss- These 2 in depth modules get into the nitty gritties of emotional eating and recognising the different types of hunger.
- Week 5- Self Sabotage and Stress- 2 big modules aimed around educating you on the effects of the mind and self sabotaging your efforts, as well as the impact that stress has on weight loss- It’s a big one!
- Week 6- How to Eat Out and NOT Ruin Your Weight Loss Efforts, and Where Exercise Fits in the Picture- These modules provide you with tips on how to stay on track when on holidays and eating out, and how you can move to maximise your weight loss results
6 weeks of easy to follow tips and tricks and information to kick start your journey, inc Printable PDF’s for you to use
Recipe books with breakfast, lunch, snacks and dinners
Access to the Private Facebook group, with live sessions each week for questions
Gratitude journal Value
INVESTMENT- ONLY $359
COMPLETE WELLNESS PLAN UPGRADE AVAILABLE
You also have the option to upgrade to a Complete Wellness Plan for an extra $189
1 x initial consultation and 2 x follow up consultations
with me to work through any specific
INVESTMENT – ONLY $546
SIGN UP BELOW!!
Kick Start to Wellness begins on the 15th February,
so click on the relevant link below and we will be in touch!
Got some Questions?
Contact us below and we will get back to you as soon as possible.