Workshops and In-home Services
“Knowledge is Power“
I offer a range of in-home services and workshops to suit your needs. Unsure of where to start with your new healthy lifestyle? Maybe you need a full pantry and fridge revamp? Have a health topic that you would love to know more about, or maybe your workplace needs some guidance on healthy eating? A wellness workshp may be just what you need to get you on the right track.
Workshops are an ideal way to learn all there is to know about a health and wellness topic. Why not get a group of friends, family or work colleagues together to learn all about a chosen topic. The workshops are fun and interactive so you get he most out of the experience. Topics covered range from sports nutrition to fermentation, kids health to adrenal fatigue. Contact me with your request and I can customise a seminar or presentation to suit your needs
**Price on application, minimum numbers required for some workshops
It is amazing what you can find in your pantry and fridge when you pull everything out! The in-home service is a great way to get you on the right track. I come into your home and show you how to arrange your pantry and fridge easily, and suggest healthy substitutes for your not so healthy items. I can then help you to create a meal plan that suits your lifestyle, and show you how easy it is to write up your shopping lists. But it doesn’t stop in the home. I can also take you to your local supermarket and teach you how to read food nutrition labels so that you learn how to make the best choices.
**Contact me for more information regarding price
Photo credits- esphealthcare