I’m so glad you are here!
As an integrative holistic nutritionist, my aim is to educate and empower you to take the next step to reach optimal health and wellness. I believe the best approach to wellness, is balanced and maintainable for the long term, and never a short term fix. The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness
I am passionate about getting to the root cause of disease and illnesses, and use a variety of testing methods to help with creating the best treatment plan for my clients.
I have a particular interest in:
- restoring optimal gut health (SIBO, parasites, dysbiosis, leaky gut and candida)
- hormonal dysregulation, including thyroid disorders, menstrual problems and adrenal insufficiency
- family meal planning
- children’s health and
- sports and exercise nutrition.
So what can a Nutritionist do for you?
Nutritional Medicine encompasses an holistic approach to wellness, addressing the all aspects of ones life. A consultation takes into consideration your current dietary, mental, emotional and lifestyle habits, and together we set goals and I make recommendations to help you achieve them. I can provide you with healthy recipes or even a personalised meal plan to get you back on track to living a life of vitality and abundance.
Bunbury and online nutrition support
Work with me
Nutrition Consultations
I offer 1 on 1 nutriton consultations, taking a thorough health history to get to the root cause of your health problems. I use a variety of diagnostic testing services, including Hair Tissue Mineral Analysis, Nutripath Pathology, Dutch Hormone testing and much more.
Metabolic Balance
Are you after an individualised nutrition program specific to you, that’s easy to follow, but gives you structure and flexibility?
The Metabolic Balance Program is designed to get you back to feeling your absolute best. There’s no meal replacement shakes, just wholesome wholefoods.
DIGITAL RESOURCES
I have written and created eBooks and courses to support your body through metabolism changes, fatigue and healthy ways to support your nutrition needs from home.
You can browse the my digital resources by following the link below.
How I Supported my Body through COVID as a Nutritionist
So, a few weeks I got the spicy cough. I was fortunate enough to not have any major symptoms other than a slight sore back (which I thought was from a gym work out days before) and fatigue, which didn’t kick in for quite a few days. Could it be luck? Maybe. But it...
Why Stress Management is more Important than ever in Perimenopause & 5 Tips to Balance Cortisol
We get it, perimenopause can be a stressful period of your life. However, did you know that cortisol, our stress hormone, plays an integral role in your health? In this article, we explore what cortisol is, how it affects women in perimenopause, the symptoms of...
Why am I getting Acne at 40? And more Skin Changes affected by Perimenopause
So, why am I getting hormonal acne like a hormonal teenager at 35+? The hormonal changes that occur during perimenopause can make your skin go wild. It may present in an increase in hormonal acne, dry skin, wrinkles, age spots popping out of nowhere, or all of the...
NUTRITION COACHING
Amanda helped me with the most important part of nutrition and eating habits. The word compliance may seem simple however the discipline and rigorous planning seemed insurmountable. Amanda simplified it for me, broke it down into some very easy steps and provided me with the best nutritional content I have found to date. She motivated me without pressure and her encouragement at the right times were empowering and a real blessing. I am grateful for her knowledge and her true passion for a healthy lifestyle. She clearly leads by example as she is certainly radiating health and has a fitness regime that most would be envious of. I have recommended her to a number of friends which have felt the same and have come back to me reverberating my feelings. Amanda can change your life too… take the step, you won’t be disappointed.
PACKAGES AND MEAL PLANS
Amanda customised the perfect plan for me to follow. It was easy and simple to implement and she touched base regularly to see how I was going to make sure I was still on track. It’s been such an easy lifestyle change that I know I will be able to stick to. Can’t rate her highly enough.
Contact
Address: Suite 5, 21 Victoria Street,
Bunbury, Western Australia 6230
(Next door to Koombana Pilates Studio, access from Carey Street)
Phone: 0421 312 727
About
My name is Amanda Martindale and I am the face behind Inner Fit Nutrition, a Nutrition Clinic located in Bunbury. My role is to encourage and guide you to better health and performance through healthy nutritious eating.
You can see me online or face to face in my Bunbury, WA Clinic and can book in by following the link to the booking page here.
Contact
Phone: 0421 312 727
Address: Suite 5, 21 Victoria Street,
Bunbury, Western Australia 6230
(Next door to Koombana Pilates Studio, access from Carey Street)
