Thrive After 35

Are you on the slow rise to weight gain (particularly around the mid-line) but don’t know why?

Are you feeling confused on what and how much to eat?

Are you feeling constantly tired & fatigued… but wired in the evenings?

If you answered yes to any of these questions, you have come to the right place…

Thrive After 35 is the answer for you!


Thrive After 35 is our signature 28-day online program transforming the way you navigate life through perimenopause (& beyond!) and get you on track to living a life of vitality and abundance.

This is for you if…

  • You are 35+ and have not yet reached menopause
  • You feel confused around what and how much to eat
  • Continuously on the slow rise to gaining weight, particularly around the mid-line
  • Feel constantly tired & fatigued, but wired in the evenings
  • Your low libido is affecting your relationship
  • You have trouble concentrating and have cognition issues and/or memory loss



Thrive After 35 will help you to…

  • Wake up every morning with more energy, vitality and focus
  • Eat with confidence and enjoyment – without the sense of deprivation, stress or unnecessary weight gain
  • Lose that stubborn extra weight
  • Live your life with fulfilment, joy and gratitude
  • THRIVE through this perimenopausal period and beyond!

What to expect over the 28 days...

Week 1: So what is perimenopause?
We will be getting crystal clear on your goals & intentions for the course, whilst determining what exactly perimenopause is

We will be doing a live webinar on the science behind your hormonal fluctuations so you can better understand what is going on in your body.

Week 2: Eat right, feel fabulous.
Here is where we talk about the specific foods & nutrients for perimenopause – i.e. what the hell you should be eating to sustain a healthy weight whilst feeling fabulous.
Week 3: The Busy Woman Syndrome.
Did you know that there are other contributing factors to your symptoms? 

We go through the impacts of stress, burnout, adrenal insufficiency and how chilling out can actually help your symptoms and lose weight.

Week 4: Thrive for LIFE!
It’s time to thrive for LIFE

Here is where we integrate all the juicy knowledge that you have learnt throughout the program into your everyday life – we won’t leave you hanging – and give you the ultimate lifestyle hacks you didn’t know you needed.

Any questions? 

Contact us below and we will get back to you as soon as possible. 


My name is Amanda Martindale and I am the face behind Inner Fit Nutrition, a Nutrition Clinic located in Bunbury. My role is to encourage and guide you to better health and performance through healthy nutritious eating.

You can see me online or face to face in my Bunbury, WA Clinic and can book in by following the link to the booking page here.


Phone: 0421 312 727

Address: Suite 5, 21 Victoria Street,

Bunbury, Western Australia 6230

(Next door to Koombana Pilates Studio, access from Carey Street)

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