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How Excess Exercise Can Impair Weight Loss

How Excess Exercise Can Impair Weight Loss

During an initial consult, I always question my clients about their activity level, in particular how often and what types of exercise they perform. The majority of my weight loss clients will say that they workout 5-7 (and sometimes more!) per week and can't lose any...

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Low Tox Living- Where to Start!

Low Tox Living- Where to Start!

We have all heard the benefits of reducing chemical exposure via the foods we eat, and it's literally in our faces every time we step into the supermarket...... "No added colours, flavours or preservatives", "Organic", "Spray free veges", "made from Natural...

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Superfood Smoothie Bowl

Superfood Smoothie Bowl

Superfood Smoothie Bowl Smoothie bowls have been in the spotlight for some time now, and for good reason. They are super tasty, easy to prepare, and you can pretty much make up any flavour combination you like! My daughter LOVES to create her own for breakfast and...

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Beating the Winter Blues

Beating the Winter Blues

BEATING THE WINTER BLUES With summer quickly departing and winter on its way, now is the time to start thinking about giving your body a well earned rest and reset ready to take on the winter months. Like many, I happily overindulged over the warm summer months with...

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