by admin | Nov 23, 2025 | Lunches and Main Meals
This salad is super simple to create and delicious! Think caramelised pumpkin with turmeric spiced cauliflower, with a hint of sweetness from cranberries and a creamy tahini dressing. Ingredients For the veggies : 1/2 a head of cauliflower, chopped into florets 3...
by admin | Sep 24, 2024 | Womens Health
🌸 Do You Relate to These Thyroid Symptoms? 🌸 Are you experiencing unexpected weight changes, fatigue, or mood swings? These might be signs of thyroid imbalances. Let’s break it down: Hyperthyroidism: Weight loss despite eating more Rapid heartbeat or...
by admin | Aug 29, 2024 | Uncategorized
You may have seen that I recently spent a few weeks in Fiji, and no it wasn’t for a holiday (although it was a beautiful place to visit). The real reason I went was to volunteer with Involvement Volunteers International (IVI) and provide assistance with a team of...
by admin | Aug 28, 2024 | Superfood, Uncategorized
As winter comes to an end across the Southern Hemisphere, we are in the midst of changing season which can often place stress on your body trying to adapt to the changes in weather, making you susceptible sickness. It’s important to focus on maintaining a...
by admin | May 6, 2022 | Uncategorized
So, a few weeks I got the spicy cough. I was fortunate enough to not have any major symptoms other than a slight sore back (which I thought was from a gym work out days before) and fatigue, which didn’t kick in for quite a few days. Could it be luck? Maybe. But it...
