🌸 Do You Relate to These Thyroid Symptoms? 🌸 Are you experiencing unexpected weight changes, fatigue, or mood swings? These might be signs of thyroid imbalances. Let’s break it down: Hyperthyroidism: Weight loss despite eating more Rapid heartbeat or...
You may have seen that I recently spent a few weeks in Fiji, and no it wasn’t for a holiday (although it was a beautiful place to visit). The real reason I went was to volunteer with Involvement Volunteers International (IVI) and provide assistance with a team of...
As winter comes to an end across the Southern Hemisphere, we are in the midst of changing season which can often place stress on your body trying to adapt to the changes in weather, making you susceptible sickness. It’s important to focus on maintaining a...
So, a few weeks I got the spicy cough. I was fortunate enough to not have any major symptoms other than a slight sore back (which I thought was from a gym work out days before) and fatigue, which didn’t kick in for quite a few days. Could it be luck? Maybe. But it...
We get it, perimenopause can be a stressful period of your life. However, did you know that cortisol, our stress hormone, plays an integral role in your health? In this article, we explore what cortisol is, how it affects women in perimenopause, the symptoms of...
