How Excess Exercise Can Impair Weight Loss

How Excess Exercise Can Impair Weight Loss

During an initial consult, I always question my clients about their activity level, in particular how often and what types of exercise they perform. The majority of my weight loss clients will say that they workout 5-7 (and sometimes more!) per week and can’t...
Low Tox Living- Where to Start!

Low Tox Living- Where to Start!

We have all heard the benefits of reducing chemical exposure via the foods we eat, and it’s literally in our faces every time we step into the supermarket…… “No added colours, flavours or preservatives”, “Organic”,...
How a Life and Connection Coach Can Change Your Life

How a Life and Connection Coach Can Change Your Life

Something I have been wanting to talk about for some time now is the impact that a life coach can have on your life. I am very fortunate to have a super special lady in my life who has been a breath of fresh air when I have felt like there was no air left to BREATHE!...
Fuelling Your Workouts

Fuelling Your Workouts

I often get asked what is best to eat pre and post workout or games to fuel your body optimally, to get the most out of your exercise. Nutrient timing can make all the difference for not only your performance, but also your recovery. When someone under-performs at...

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