So, a few weeks I got the spicy cough. I was fortunate enough to not have any major symptoms other than a slight sore back (which I thought was from a gym work out days before) and fatigue, which didn’t kick in for quite a few days. Could it be luck? Maybe. But it...
We get it, perimenopause can be a stressful period of your life. However, did you know that cortisol, our stress hormone, plays an integral role in your health? In this article, we explore what cortisol is, how it affects women in perimenopause, the symptoms of...
So, why am I getting hormonal acne like a hormonal teenager at 35+? The hormonal changes that occur during perimenopause can make your skin go wild. It may present in an increase in hormonal acne, dry skin, wrinkles, age spots popping out of nowhere, or all of the...
By your late thirties or early forties, you may be noticing some big changes going on in your body. This phase is called perimenopause and marks the ending of your reproductive years. Here, we discuss what perimenopause is, the 4 main stages and what can affect...
Your period is essentially your monthly report card. How you are feeling during and the lead up to your period can be a good indicator to what is going on inside your body. So, what is your monthly report card telling you? Here, we outline some common, but NOT...
