What’s the secret to optimal gut health? Gut health has become an increasingly hyped-up topic as the research begins to emerge and evolve. However, as the hype increases so does the preposterous claims, supplements and diet regimes. Investigating the current “gut...
Have you noticed “butterflies” in your stomach before? Or perhaps you felt nauseous before an event, exam or situation? The gut-brain connection is undeniably strong which is why anxiety, depression and stressful situations can be a major factor influencing our gut...
We all know the importance of our gut in the human body. Our clever gastrointestinal tract acts by transporting our food from the mouth, digesting and absorbing its nutrients, transforming our food into energy and removing waste from our body. However, current...
