Something I have been wanting to talk about for some time now is the impact that a life coach can have on your life. I am very fortunate to have a super special lady in my life who has been a breath of fresh air when I have felt like there was no air left to BREATHE!...
I often get asked what is best to eat pre and post workout or games to fuel your body optimally, to get the most out of your exercise. Nutrient timing can make all the difference for not only your performance, but also your recovery. When someone under-performs at...
