I’m always looking at creating healthy nutritious snacks for my kids lunch boxes that are nut free due to having a no nuts policy at school…These cookies are just that!! Tasty and simple and gluten and nut free, they are loaded with vitamins and...
This one has been a fave in our Thrive After 35 Community, so we thought we would share this one with all of my Inner Fit Nutrition Community! A great gluten free alternative that you can use as a breakfast option with yoghurt and banana, or just as snack, this...
What if dieting was not all about restriction and deprivation? That’s what a maintainable diet should be like, and the Mediterranean diet is a prime example of this. Let’s take a look at how we can enjoy our favourite foods (including a glass of red) and still...
