Easy Egg Wrap

Easy Egg Wrap

Stuck for a quick & healthy lunch idea? Try this egg wrap! Eggs are nutrient packed and an amazing source of protein, choline, vitamin B12, vitamin D, iron and more! They also contain the antioxidants lutein and zeaxanthin, which fight free radicals and protect...
Skin-Loving Chia Pudding

Skin-Loving Chia Pudding

    Chia pudding is an amazing staple in your diet as it can be prepped the night before for an easy, nourishing & ready-to-go breaky! But what makes this chia pudding so good for our skin health?  Chia seeds are full of Omega-3’s which helps to reduce...
Superfood Smoothie Bowl

Superfood Smoothie Bowl

Superfood Smoothie Bowl Smoothie bowls have been in the spotlight for some time now, and for good reason. They are super tasty, easy to prepare, and you can pretty much make up any flavour combination you like! My daughter LOVES to create her own for breakfast and...
Banana Protein Pancakes

Banana Protein Pancakes

We have a long standing tradition in our house that every Sunday is pancakes for breakfast. It brings us all together in the kitchen and sets us up for a fun filled day. What I don’t love about Pancake Sundays is the very few basic ingredients that makeup...

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