As we spoke about in our post yesterday, a variety of plant-based foods is one of the best things we can do for a healthy gut. It is so easy to stick to our usual routines and foods. So, this is one of my favourite recipes to ensure I am getting a diversity of plants...
Oats has got to be my ultimate comfort food warm, creamy and better yet – so damn healthy for you! Don’t be afraid of the egg whites in this recipe, it may sound weird, however it actually makes the porridge super creamy and adds a source of protein to...
This one has been a fave in our Thrive After 35 Community, so we thought we would share this one with all of my Inner Fit Nutrition Community! A great gluten free alternative that you can use as a breakfast option with yoghurt and banana, or just as snack, this...
Stuck for a quick & healthy lunch idea? Try this egg wrap! Eggs are nutrient packed and an amazing source of protein, choline, vitamin B12, vitamin D, iron and more! They also contain the antioxidants lutein and zeaxanthin, which fight free radicals and protect...
Chia pudding is an amazing staple in your diet as it can be prepped the night before for an easy, nourishing & ready-to-go breaky! But what makes this chia pudding so good for our skin health? Chia seeds are full of Omega-3’s which helps to reduce...
Superfood Smoothie Bowl Smoothie bowls have been in the spotlight for some time now, and for good reason. They are super tasty, easy to prepare, and you can pretty much make up any flavour combination you like! My daughter LOVES to create her own for breakfast and...
