Superfood Smoothie Bowl

Smoothie bowls have been in the spotlight for some time now, and for good reason. They are super tasty, easy to prepare, and you can pretty much make up any flavour combination you like! My daughter LOVES to create her own for breakfast and happily adds spinach, avocado and all kinds of goodies in there. Being a fussy eater, this is a massive win for me. It’s amazing what giving her a little bit of control in the kitchen has done for her eating habits. Sure, she has had some fails (brown dirty coloured smoothie bowl anyone?) but generally she gets it right and creates some amazing bowls, that keep her going for a few hours. I always encourage her to add a serve of each macro nutrient, fat, carbohydrate and protein. This keeps her blood sugar levels regulated, preventing spikes and then subsequent crashes from occurring throughout the morning, particularly important when its a school day.

Smoothie bowls aren’t necessarily a breakfast only meal. Enjoy them as a morning or afternoon snack, or you can even make a more decadent bowl for dessert. Let me know in the comments your favourite flavour combos!


2 frozen bananas

Non – dairy  milk (depending on required consistency but up to about half a cup)

1 teaspoon of honey, rice malt syrup, maple syrup (optional)

1 handful of spinach leaves

1 tablespoon of chia seeds

1 cup of frozen blueberries

½ avocado

1 scoop of protein (optional)

*Topping Suggestions

-Goji berries

-Chopped nuts

-Shredded coconut


-Bee Pollen

-Cacao Nibs



What’s Next?….

1-Place all ingredients except the milk and toppings into a blender and blend to combine.

2- Add the milk until you reach the desired consistency. It should be smooth and creamy.

2-Sprinkle topping on top and devour with a spoon

***Variations- You can add all kinds of thing to your smoothie bowls such as oats (soaked overnight), protein powder, leafy greens such as spinach and kale. The consistency of the smoothie bowl is determined by the amount of liquid you add so you can change it up to suit your preferences and tastes.

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