Gut health has been in the spot light for some time now, and with good reason. 70-80% of immunity comes from optimal gut health. In today’s modern society, many factors influence the health of out gut. The foods we eat, environmental toxins, stressful hectic...
CACAO AND BEETROOT BALLS I recently did my second round of 9v9 with the amazing Helen Padarin and Alice Nichols. The concept behind the 9 day challenge is to eat 9 cups of vegetables per day for 9 days. While I eat a fair amount of veges everyday (5-6 cups) I...
As the weather gets cooler, there is nothing more satisfying than a delicious warm breakfast slice. This Blueberry version is a massive hit with our family and generally doesn’t last longer than a couple of days!! Blueberries are rich in antioxidants, protecting...
I love adding a sweet fruit to salads, it makes them fresh, tasty and flavousome, and not to mention, are another source of vitamins. Oranges are known for their high vitamin C content which is crucial for strong immunity, particularly when fighting colds and flus....
