Inner Fit Nutrition

The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness

I’m so glad you

are here! 

As an integrative holistic nutritionist, my aim is to educate and empower you to take the next step to reach optimal health and wellness. I believe the best approach to wellness, is balanced and maintainable for the long term, and never a short term fix.  The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness

I am passionate about getting to the root cause of disease and illnesses, and use a variety of testing methods to help with creating the best treatment plan for my clients.

 So what can a Nutritionist do for you?

Nutritional Medicine encompasses an holistic approach to wellness, addressing the all aspects of ones life. A consultation takes into consideration your current dietary, mental, emotional and lifestyle habits, and together we set goals and I make recommendations to help you achieve them. I can provide you with healthy recipes or even a personalised meal plan to get you back on track to living a life of vitality and abundance.

 

 

I have a particular interest in:

  • restoring optimal gut health (SIBO, parasites, dysbiosis, leaky gut and candida)
  • hormonal dysregulation, including thyroid disorders, menstrual problems and adrenal insufficiency
  • family meal planning
  • children’s health and
  • sports and exercise nutrition.

 

I am also able to treat: 

  • various skin conditions such as eczema, psoriasis and acne
  • heartburn and GORD
  • mental health conditions such as anxiety and depression, and associated stress
  • weight loss and gain and
  • allergies and much more!

 

You have already taken the first step to creating a more fulfilled healthy life by visiting this site. I encourage you to have a good look around at the recipes, services,  tools and resources available. Please contact me through the contact page, when you are ready to take the next step.

I look forward to working together!

Work with Me

 

 

Nutrition Consultations

I offer 1 on 1 nutriton consultations, taking a thorough health history  to get to the root cause of your health problems. I use a variety of diagnostic testing services, including Hair Tissue Mineral Analysis, Nutripath Pathology, Dutch Hormone testing and much more.

Meal Planning and Packages

After a meal plan?  I’ve got you covered! There are a number of packages available to get you on the right track with your meal planning. If you have specific goals, be it for fitness, a full lifestyle overhaul or your chosen sport, I can customise a plan for you.

Workshops and In-Home Services

Grab a group of friends, family or work colleagues and come along to one of the many workshops we present. I cover a range of health topics, making them fun, informative and interactive. Or maybe you need some guidance starting at home in your pantry or fridge?  I can help you get on the right track by guiding you right from your home through to the supermarket.

Blog

 

The 4 Different Types of Polycystic Ovarian Syndrome (PCOS)

The 4 Different Types of Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is a common disease affecting up to 13% of reproductive age women in Australia (1). However, like most diseases – the cause is often multifactorial and specific to the individual. In order to treat PCOS, we need to identify what type...

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What you need to know about Insulin Resistance

What you need to know about Insulin Resistance

Insulin is a hormone that is release in response to high blood sugar levels – essential to fuelling the cells in our body. However, if this response is blunted, it can cause long-term issues in our body. This article outlines what insulin resistance is, the conditions...

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What you need to know about Diet & Acne

What you need to know about Diet & Acne

Is the presence of acne getting you down? As one of the most common skin diseases in the world affecting individuals from late childhood and further into adulthood, acne is a condition that manifests as a direct result of what is going on inside. Through this article,...

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The Gut-Brain-Skin Axis

The Gut-Brain-Skin Axis

I think we can all acknowledge the impacts of skin conditions on our psychological and social functioning. However, the effects of our mental health to our skin are often overlooked… Think of a time when you felt embarrassed or did something foolish – that simple...

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Is there such thing as an anti-ageing diet?

Is there such thing as an anti-ageing diet?

The appearance of our skin has been known to be a reflection of what is going on within us including our general health, gut-health and the food we consume. However, is there really such thing as an anti-ageing diet? Skin & Nutrition – What’s the link? A reduction...

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What People Are Saying

 

 

NUTRITION COACHING

Amanda helped me with the most important part of nutrition and eating habits. The word compliance may seem simple however the discipline and rigorous planning seemed insurmountable. Amanda simplified it for me, broke it down into some very easy steps and provided me with the best nutritional content I have found to date. She motivated me without pressure and her encouragement at the right times were empowering and a real blessing. I am grateful for her knowledge and her true passion for a healthy lifestyle. She clearly leads by example as she is certainly radiating health and has a fitness regime that most would be envious of. I have recommended her to a number of friends which have felt the same and have come back to me reverberating my feelings. Amanda can change your life too… take the step, you won’t be disappointed.

C.W.K

WORKSHOPS

Really good! Opened up my mind on new ways of thinking about food and the way it affects the body” 

M.S

“Very informative regarding food and what to eat and when, and eat a more balanced diet.”  

R.F

PACKAGES AND MEAL PLANS

Amanda customised the perfect plan for me to follow. It was easy and simple to implement and she touched base regularly to see how I was going to make sure I was still on track. It’s been such an easy lifestyle change that I know I will be able to stick to. Can’t rate her highly enough. 

P.G

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