Inner Fit Nutrition

The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness

I’m so glad you

are here! 

As an integrative holistic nutritionist, my aim is to educate and empower you to take the next step to reach optimal health and wellness. I believe the best approach to wellness, is balanced and maintainable for the long term, and never a short term fix.  The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness

I am passionate about getting to the root cause of disease and illnesses, and use a variety of testing methods to help with creating the best treatment plan for my clients.

 So what can a Nutritionist do for you?

Nutritional Medicine encompasses an holistic approach to wellness, addressing the all aspects of ones life. A consultation takes into consideration your current dietary, mental, emotional and lifestyle habits, and together we set goals and I make recommendations to help you achieve them. I can provide you with healthy recipes or even a personalised meal plan to get you back on track to living a life of vitality and abundance.

 

 

I have a particular interest in:

  • restoring optimal gut health (SIBO, parasites, dysbiosis, leaky gut and candida)
  • hormonal dysregulation, including thyroid disorders, menstrual problems and adrenal insufficiency
  • family meal planning
  • children’s health and
  • sports and exercise nutrition.

 

I am also able to treat: 

  • various skin conditions such as eczema, psoriasis and acne
  • heartburn and GORD
  • mental health conditions such as anxiety and depression, and associated stress
  • weight loss and gain and
  • allergies and much more!

 

You have already taken the first step to creating a more fulfilled healthy life by visiting this site. I encourage you to have a good look around at the recipes, services,  tools and resources available. Please contact me through the contact page, when you are ready to take the next step.

I look forward to working together!

Work with Me

 

 

Nutrition Consultations

I offer 1 on 1 nutriton consultations, taking a thorough health history  to get to the root cause of your health problems. I use a variety of diagnostic testing services, including Hair Tissue Mineral Analysis, Nutripath Pathology, Dutch Hormone testing and much more.

Meal Planning and Packages

After a meal plan?  I’ve got you covered! There are a number of packages available to get you on the right track with your meal planning. If you have specific goals, be it for fitness, a full lifestyle overhaul or your chosen sport, I can customise a plan for you.

Workshops and In-Home Services

Grab a group of friends, family or work colleagues and come along to one of the many workshops we present. I cover a range of health topics, making them fun, informative and interactive. Or maybe you need some guidance starting at home in your pantry or fridge?  I can help you get on the right track by guiding you right from your home through to the supermarket.

Blog

 

How to Identify Hormonal Imbalances

How to Identify Hormonal Imbalances

Are you constantly fatigued, suffering extreme PMS, can’t seem to lose weight and suffer irregular periods? These are just some of the symptoms of hormonal imbalance and should not be ignored. What is the Importance of Balanced Hormones? Hormonal balance is a delicate...

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10 Reasons why you may have Lost Your Period

10 Reasons why you may have Lost Your Period

Does something not feel right? Irregular periods are more common than you may think. Irregularities in your menstrual cycle can have many causes from underlying health conditions, hormonal imbalances or simply abrupt changes in lifestyle. An irregular period is...

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Get to Know your Menstrual Cycle: Female Hormones 101

Get to Know your Menstrual Cycle: Female Hormones 101

It often baffles me how little women actually know about their body, reproductive hormones and individual menstrual cycle. Understanding your personal menstrual cycle is so important as it affects every aspect of your body and physicality. So, let’s start at the...

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The Best Diet for Polycystic Ovarian Syndrome (PCOS)

The Best Diet for Polycystic Ovarian Syndrome (PCOS)

Following the diagnosis of PCOS, did your doctor prescribe you weight loss or hormonal birth control as your only options? I truly empathise with you – as this is something I hear from so many of my clients. Let’s delve into what ACTUALLY works when it comes to...

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The 4 Types of Polycystic Ovarian Syndrome (PCOS)

The 4 Types of Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is a common disease affecting up to 13% of reproductive age women in Australia (1). However, like most diseases – the cause is often multifactorial and specific to the individual. In order to treat PCOS, we need to identify what type...

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What People Are Saying

 

 

NUTRITION COACHING

Amanda helped me with the most important part of nutrition and eating habits. The word compliance may seem simple however the discipline and rigorous planning seemed insurmountable. Amanda simplified it for me, broke it down into some very easy steps and provided me with the best nutritional content I have found to date. She motivated me without pressure and her encouragement at the right times were empowering and a real blessing. I am grateful for her knowledge and her true passion for a healthy lifestyle. She clearly leads by example as she is certainly radiating health and has a fitness regime that most would be envious of. I have recommended her to a number of friends which have felt the same and have come back to me reverberating my feelings. Amanda can change your life too… take the step, you won’t be disappointed.

C.W.K

WORKSHOPS

Really good! Opened up my mind on new ways of thinking about food and the way it affects the body” 

M.S

“Very informative regarding food and what to eat and when, and eat a more balanced diet.”  

R.F

PACKAGES AND MEAL PLANS

Amanda customised the perfect plan for me to follow. It was easy and simple to implement and she touched base regularly to see how I was going to make sure I was still on track. It’s been such an easy lifestyle change that I know I will be able to stick to. Can’t rate her highly enough. 

P.G

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