I’m so glad you
are here!
As an integrative holistic nutritionist, my aim is to educate and empower you to take the next step to reach optimal health and wellness. I believe the best approach to wellness, is balanced and maintainable for the long term, and never a short term fix. The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness
I am passionate about getting to the root cause of disease and illnesses, and use a variety of testing methods to help with creating the best treatment plan for my clients.
So what can a Nutritionist do for you?
Nutritional Medicine encompasses an holistic approach to wellness, addressing the all aspects of ones life. A consultation takes into consideration your current dietary, mental, emotional and lifestyle habits, and together we set goals and I make recommendations to help you achieve them. I can provide you with healthy recipes or even a personalised meal plan to get you back on track to living a life of vitality and abundance.
I have a particular interest in:
- restoring optimal gut health (SIBO, parasites, dysbiosis, leaky gut and candida)
- hormonal dysregulation, including thyroid disorders, menstrual problems and adrenal insufficiency
- family meal planning
- children’s health and
- sports and exercise nutrition.
I am also able to treat:
- various skin conditions such as eczema, psoriasis and acne
- heartburn and GORD
- mental health conditions such as anxiety and depression, and associated stress
- weight loss and gain and
- allergies and much more!
You have already taken the first step to creating a more fulfilled healthy life by visiting this site. I encourage you to have a good look around at the recipes, services, tools and resources available. Please contact me through the contact page, when you are ready to take the next step.
I look forward to working together!
Nutrition Consultations
Meal Planning and Packages
Workshops and In-Home Services
How I Supported my Body through COVID as a Nutritionist
So, a few weeks I got the spicy cough. I was fortunate enough to not have any major symptoms other than a slight sore back (which I thought was from a gym work out days before) and fatigue, which didn’t kick in for quite a few days. Could it be luck? Maybe. But it...
Why Stress Management is more Important than ever in Perimenopause & 5 Tips to Balance Cortisol
We get it, perimenopause can be a stressful period of your life. However, did you know that cortisol, our stress hormone, plays an integral role in your health? In this article, we explore what cortisol is, how it affects women in perimenopause, the symptoms of...
Why am I getting Acne at 40? And more Skin Changes affected by Perimenopause
So, why am I getting hormonal acne like a hormonal teenager at 35+? The hormonal changes that occur during perimenopause can make your skin go wild. It may present in an increase in hormonal acne, dry skin, wrinkles, age spots popping out of nowhere, or all of the...
The Changes of Hormones in Perimenopause – What you NEED to know…
By your late thirties or early forties, you may be noticing some big changes going on in your body. This phase is called perimenopause and marks the ending of your reproductive years. Here, we discuss what perimenopause is, the 4 main stages and what can affect...
Your Monthly Report Card: What is it telling you?
Your period is essentially your monthly report card. How you are feeling during and the lead up to your period can be a good indicator to what is going on inside your body. So, what is your monthly report card telling you? Here, we outline some common, but NOT...
“Thyropause” – The Connection between Perimenopause & Thyroid Disease
Did you know that there is a strong connection between perimenopause and thyroid disease? The fact is, symptoms of thyroid disease may be in fact ‘hidden’ by the symptoms of perimenopause. So much so that your doctor may not even pick up on them. Below, we discuss...
Amanda helped me with the most important part of nutrition and eating habits. The word compliance may seem simple however the discipline and rigorous planning seemed insurmountable. Amanda simplified it for me, broke it down into some very easy steps and provided me with the best nutritional content I have found to date. She motivated me without pressure and her encouragement at the right times were empowering and a real blessing. I am grateful for her knowledge and her true passion for a healthy lifestyle. She clearly leads by example as she is certainly radiating health and has a fitness regime that most would be envious of. I have recommended her to a number of friends which have felt the same and have come back to me reverberating my feelings. Amanda can change your life too… take the step, you won’t be disappointed.
WORKSHOPS
Really good! Opened up my mind on new ways of thinking about food and the way it affects the body”
M.S
“Very informative regarding food and what to eat and when, and eat a more balanced diet.”
R.F
Amanda customised the perfect plan for me to follow. It was easy and simple to implement and she touched base regularly to see how I was going to make sure I was still on track. It’s been such an easy lifestyle change that I know I will be able to stick to. Can’t rate her highly enough.
