Inner Fit Nutrition

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ― Ann Wigmore

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WELCOME!

I’m so glad you are here! 

My aim is to educate and empower you to take the next step to reach optimal health and wellness. I believe the best approach to wellness, is balanced and maintainable for the long term, and never a short term fix.  The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness. 

So what can a Nutritionist do for you?

Nutritional Medicine encompasses an holistic approach to wellness, addressing the all aspects of ones life. A consultation takes into consideration your current dietary, mental, emotional and lifestyle habits, and together we set goals and I make recommendations to help you achieve them. 

I am passionate about getting to the root cause of disease and illnesses, and use a variety of testing methods to help with creating the best treatment plan for my clients.

I have a particular interest in

-restoring optimal gut health (SIBO, parasites, dysbiosis, leaky gut and candida)

-hormonal dysregulation, including thyroid disorders, menstrual problems and adrenal insufficiency

-family meal planning

-children’s health and

-sports and exercise nutrition.

 

I am also able to treat 

-various skin conditions such as eczema, psoriasis and acne

-heartburn and GORD

-mental health conditions such as anxiety and depression, and associated stress

-weight loss and gain and

-allergies and much more!

 

You have already taken the first step to creating a more fulfilled healthy life by visiting this site. I encourage you to have a good look around at the recipes, services,  tools and resources available. Please contact me through the contact page, when you are ready to take the next step.   

I look forward to working together!

 

Amanda

 

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Nutrition Consultations

I offer 1 on 1 nutriton consultations, taking a thorough health history  to get to the root cause of your health problems. I use a variety of diagnostic testing services, including Hair Tissue Mineral Analysis, Nutripath Pathology, Dutch Hormone testing and much more.

Meal Planning and Packages

After a meal plan?  I’ve got you covered! There are a number of packages available to get you on the right track with your meal planning. If you have specific goals, be it for fitness, a full lifestyle overhaul or your chosen sport, I can customise a plan for you.

Workshops and In-Home Services

Grab a group of friends, family or work colleagues and come along to one of the many workshops we present. I cover a range of health topics, making them fun, informative and interactive. Or maybe you need some guidance starting at home in your pantry or fridge?  I can help you get on the right track by guiding you right from your home through to the supermarket.

What People Are Saying

 

 

NUTRITION COACHING

Amanda helped me with the most important part of nutrition and eating habits. The word compliance may seem simple however the discipline and rigorous planning seemed insurmountable. Amanda simplified it for me, broke it down into some very easy steps and provided me with the best nutritional content I have found to date. She motivated me without pressure and her encouragement at the right times were empowering and a real blessing. I am grateful for her knowledge and her true passion for a healthy lifestyle. She clearly leads by example as she is certainly radiating health and has a fitness regime that most would be envious of. I have recommended her to a number of friends which have felt the same and have come back to me reverberating my feelings. Amanda can change your life too… take the step, you won’t be disappointed. C.W.K

WORKSHOPS

Really good! Opened up my mind on new ways of thinking about food and the way it affects the body” 

M.S

“Very informative regarding food and what to eat and when, and eat a more balanced diet.”  

R.F

PACKAGES AND MEAL PLANS

Amanda customised the perfect plan for me to follow. It was easy and simple to implement and she touched base regularly to see how I was going to make sure I was still on track. It’s been such an easy lifestyle change that I know I will be able to stick to. Can’t rate her highly enough.  P.G

Blog

 

Low Tox Living- Where to Start!

We have all heard the benefits of reducing chemical exposure via the foods we eat, and it's literally in our faces every time we step into the supermarket...... "No added colours, flavours or preservatives", "Organic", "Spray free veges", "made from Natural...

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How a Life and Connection Coach Can Change Your Life

Something I have been wanting to talk about for some time now is the impact that a life coach can have on your life. I am very fortunate to have a super special lady in my life who has been a breath of fresh air when I have felt like there was no air left to BREATHE!...

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Beating the Winter Blues

BEATING THE WINTER BLUES With summer quickly departing and winter on its way, now is the time to start thinking about giving your body a well earned rest and reset ready to take on the winter months. Like many, I happily overindulged over the warm summer months with...

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Staying Fit and Healthy When On Holiday

Let's face it, the first thing you often want to do when on holiday, particularly somewhere tropical, is overindulge on cocktails, poolside snacks and extravagant meal! But you don't need to fall completely off the wagon when you are on vacation. I have been fortunate...

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Cacao and Beetroot Balls

  CACAO AND BEETROOT BALLS I recently did my second round of 9v9 with the amazing Helen Padarin and Alice Nichols. The concept behind the 9 day challenge is to eat 9 cups of vegetables per day for 9 days. While I eat a fair amount of veges everyday (5-6 cups) I have...

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Matcha- What’s all the rage?

Matcha lattes, matcha bliss balls and even matcha granola are popping up everywhere in hipster cafes around the globe right now, so naturally I wanted to know what all the rage was about! It didn't take long after researching for just a couple of minutes, the reason...

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