Inner Fit Nutrition

The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness

I’m so glad you

are here! 

As an integrative holistic nutritionist, my aim is to educate and empower you to take the next step to reach optimal health and wellness. I believe the best approach to wellness, is balanced and maintainable for the long term, and never a short term fix.  The body has the innate ability to heal itself, and given the right guidance and tools, my hope is that you create a life of vitality, optimal health and wellness

I am passionate about getting to the root cause of disease and illnesses, and use a variety of testing methods to help with creating the best treatment plan for my clients.

 So what can a Nutritionist do for you?

Nutritional Medicine encompasses an holistic approach to wellness, addressing the all aspects of ones life. A consultation takes into consideration your current dietary, mental, emotional and lifestyle habits, and together we set goals and I make recommendations to help you achieve them. I can provide you with healthy recipes or even a personalised meal plan to get you back on track to living a life of vitality and abundance.



I have a particular interest in:

  • restoring optimal gut health (SIBO, parasites, dysbiosis, leaky gut and candida)
  • hormonal dysregulation, including thyroid disorders, menstrual problems and adrenal insufficiency
  • family meal planning
  • children’s health and
  • sports and exercise nutrition.


I am also able to treat: 

  • various skin conditions such as eczema, psoriasis and acne
  • heartburn and GORD
  • mental health conditions such as anxiety and depression, and associated stress
  • weight loss and gain and
  • allergies and much more!


You have already taken the first step to creating a more fulfilled healthy life by visiting this site. I encourage you to have a good look around at the recipes, services,  tools and resources available. Please contact me through the contact page, when you are ready to take the next step.

I look forward to working together!

Work with Me



Nutrition Consultations

I offer 1 on 1 nutriton consultations, taking a thorough health history  to get to the root cause of your health problems. I use a variety of diagnostic testing services, including Hair Tissue Mineral Analysis, Nutripath Pathology, Dutch Hormone testing and much more.

Meal Planning and Packages

After a meal plan?  I’ve got you covered! There are a number of packages available to get you on the right track with your meal planning. If you have specific goals, be it for fitness, a full lifestyle overhaul or your chosen sport, I can customise a plan for you.

Workshops and In-Home Services

Grab a group of friends, family or work colleagues and come along to one of the many workshops we present. I cover a range of health topics, making them fun, informative and interactive. Or maybe you need some guidance starting at home in your pantry or fridge?  I can help you get on the right track by guiding you right from your home through to the supermarket.



How Excess Exercise Can Impair Weight Loss

How Excess Exercise Can Impair Weight Loss

During an initial consult, I always question my clients about their activity level, in particular how often and what types of exercise they perform. The majority of my weight loss clients will say that they workout 5-7 (and sometimes more!) per week and can't lose any...

read more
How Bowen Therapy Treatment Can Help to Heal Your Body

How Bowen Therapy Treatment Can Help to Heal Your Body

Working in a multi-modality clinic means I get to work with a diverse group of like minded practitioners, who together can collaborate to assist with treating a client's illness and health concerns, from all angles. Leeanne, from Elite Bowen Therapy, is a very...

read more
Low Tox Living- Where to Start!

Low Tox Living- Where to Start!

We have all heard the benefits of reducing chemical exposure via the foods we eat, and it's literally in our faces every time we step into the supermarket...... "No added colours, flavours or preservatives", "Organic", "Spray free veges", "made from Natural...

read more
How a Life and Connection Coach Can Change Your Life

How a Life and Connection Coach Can Change Your Life

Something I have been wanting to talk about for some time now is the impact that a life coach can have on your life. I am very fortunate to have a super special lady in my life who has been a breath of fresh air when I have felt like there was no air left to BREATHE!...

read more
Beating the Winter Blues

Beating the Winter Blues

BEATING THE WINTER BLUES With summer quickly departing and winter on its way, now is the time to start thinking about giving your body a well earned rest and reset ready to take on the winter months. Like many, I happily overindulged over the warm summer months with...

read more
Staying Fit and Healthy When On Holiday

Staying Fit and Healthy When On Holiday

Let's face it, the first thing you often want to do when on holiday, particularly somewhere tropical, is overindulge on cocktails, poolside snacks and extravagant meal! But you don't need to fall completely off the wagon when you are on vacation. I have been fortunate...

read more

What People Are Saying




Amanda helped me with the most important part of nutrition and eating habits. The word compliance may seem simple however the discipline and rigorous planning seemed insurmountable. Amanda simplified it for me, broke it down into some very easy steps and provided me with the best nutritional content I have found to date. She motivated me without pressure and her encouragement at the right times were empowering and a real blessing. I am grateful for her knowledge and her true passion for a healthy lifestyle. She clearly leads by example as she is certainly radiating health and has a fitness regime that most would be envious of. I have recommended her to a number of friends which have felt the same and have come back to me reverberating my feelings. Amanda can change your life too… take the step, you won’t be disappointed.



Really good! Opened up my mind on new ways of thinking about food and the way it affects the body” 


“Very informative regarding food and what to eat and when, and eat a more balanced diet.”  



Amanda customised the perfect plan for me to follow. It was easy and simple to implement and she touched base regularly to see how I was going to make sure I was still on track. It’s been such an easy lifestyle change that I know I will be able to stick to. Can’t rate her highly enough. 


This error message is only visible to WordPress admins

Error: Access Token for inner_fit_nutrition is not valid or has expired. Feed will not update.

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Enter your details to grab my FREE eBook

8 Simple Steps to Transform Your Health and Life

Also get the latest recipes and offers delivered directly to your mailbox.

Success! Check your inbox!

Pin It on Pinterest

Share This