Low Tox Living- Where to Start!

Low Tox Living- Where to Start!

We have all heard the benefits of reducing chemical exposure via the foods we eat, and it’s literally in our faces every time we step into the supermarket…… “No added colours, flavours or preservatives”, “Organic”,...
How a Life and Connection Coach Can Change Your Life

How a Life and Connection Coach Can Change Your Life

Something I have been wanting to talk about for some time now is the impact that a life coach can have on your life. I am very fortunate to have a super special lady in my life who has been a breath of fresh air when I have felt like there was no air left to BREATHE!...
Beating the Winter Blues

Beating the Winter Blues

BEATING THE WINTER BLUES With summer quickly departing and winter on its way, now is the time to start thinking about giving your body a well earned rest and reset ready to take on the winter months. Like many, I happily overindulged over the warm summer months with...
Staying Fit and Healthy When On Holiday

Staying Fit and Healthy When On Holiday

Let’s face it, the first thing you often want to do when on holiday, particularly somewhere tropical, is overindulge on cocktails, poolside snacks and extravagant meal! But you don’t need to fall completely off the wagon when you are on vacation. I have...
Cacao and Beetroot Balls

Cacao and Beetroot Balls

  CACAO AND BEETROOT BALLS I recently did my second round of 9v9 with the amazing Helen Padarin and Alice Nichols. The concept behind the 9 day challenge is to eat 9 cups of vegetables per day for 9 days. While I eat a fair amount of veges everyday (5-6 cups) I have...

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