Matcha- What’s all the rage?

Matcha- What’s all the rage?

Matcha lattes, matcha bliss balls and even matcha granola are popping up everywhere in hipster cafes around the globe right now, so naturally I wanted to know what all the rage was about! It didn’t take long after researching for just a couple of minutes, the...
Tips and Tricks for Healthy School Lunchboxes

Tips and Tricks for Healthy School Lunchboxes

I am frequently asked for tips and new ideas for school lunch boxes, and I too occasionally have a hard time thinking of new ideas that are quick and easy to prepare, and “kiddie approved!” Then there is the battle of no nuts, egg free, and the many other restrictions...
Water- How much do we really need??

Water- How much do we really need??

The human body is made up of 60-70% water so it is no wonder we constantly hear that we need to drink more! It is essential for virtually every body function, including digestion, absorption, elimination of wastes and toxins, regulation of body temperature, and is...

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