The Paleo Diet trend began a few years ago and is still well-known today, however the paleolithic diet dates back to over 2.5 million years ago… so, does it still have merit today? What is the Paleo Diet? The Paleo Diet aims to mimic the eating patterns of our...
Veganism has become increasingly popular due to ethical, environmental or health reasons. A lot of vegans will criticise that veganism is a lifestyle, not simply a diet. Today we will not be looking at every aspect of veganism – simply just the dietary aspects of it....
The Ketogenic diet has become a bit of a trend in recent years, but did you know it has been used since the 1920’s? If you are thinking of trialling the ketogenic diet for yourself, it is important to know the ins and out before you begin. Read below to see what...
Are you constantly fatigued, suffering extreme PMS, can’t seem to lose weight and suffer irregular periods? These are just some of the symptoms of hormonal imbalance and should not be ignored. What is the Importance of Balanced Hormones? Hormonal balance is a delicate...
Many women experience mild physical and emotional symptoms occurring prior to menstruation which is common in response to women’s hormonal fluctuations. Although annoying, these symptoms are tolerable and completely normal part of Premenstrual Syndrome (PMS). However,...
Does something not feel right? Irregular periods are more common than you may think. Irregularities in your menstrual cycle can have many causes from underlying health conditions, hormonal imbalances or simply abrupt changes in lifestyle. An irregular period is...