by admin | Apr 9, 2022 | Uncategorized
We get it, perimenopause can be a stressful period of your life. However, did you know that cortisol, our stress hormone, plays an integral role in your health? In this article, we explore what cortisol is, how it affects women in perimenopause, the symptoms of...
by admin | Mar 31, 2022 | Uncategorized
So, why am I getting hormonal acne like a hormonal teenager at 35+? The hormonal changes that occur during perimenopause can make your skin go wild. It may present in an increase in hormonal acne, dry skin, wrinkles, age spots popping out of nowhere, or all of the...
by admin | Mar 25, 2022 | Uncategorized
By your late thirties or early forties, you may be noticing some big changes going on in your body. This phase is called perimenopause and marks the ending of your reproductive years. Here, we discuss what perimenopause is, the 4 main stages and what can affect...
by admin | Mar 21, 2022 | Uncategorized
Your period is essentially your monthly report card. How you are feeling during and the lead up to your period can be a good indicator to what is going on inside your body. So, what is your monthly report card telling you? Here, we outline some common, but NOT...
by admin | Mar 11, 2022 | Breakfast, Desserts, Snacks, Superfood
As we spoke about in our post yesterday, a variety of plant-based foods is one of the best things we can do for a healthy gut. It is so easy to stick to our usual routines and foods. So, this is one of my favourite recipes to ensure I am getting a diversity of plants...
