As we spoke about in our post yesterday, a variety of plant-based foods is one of the best things we can do for a healthy gut. It is so easy to stick to our usual routines and foods. So, this is one of my favourite recipes to ensure I am getting a diversity of plants...
This chicken soup is full of nourishing veggies and bone broth that nourishes your gut lining and keeps your immunity strong (more info on this later in the week). I have a suggested amount of veg here, however, feel free to add whichever other vegetables you...
Did you know that there is a strong connection between perimenopause and thyroid disease? The fact is, symptoms of thyroid disease may be in fact ‘hidden’ by the symptoms of perimenopause. So much so that your doctor may not even pick up on them. Below, we discuss...
Are you suffering from skin issues, digestive complaints, headaches, arthritis, or other inflammatory health conditions with no explanations? This may be a surprise; however, the root cause may be revealed in your hair! Below, I explain what a...
Are you in your late thirties, or forties and feel like you are going crazy?! Trust me, you are not alone, and you are certainly not imagining things. There are changes going on in your body and brain which can feel confusing, frustrating, and perhaps even empowering...
