Biocompatibility Hair Testing: What your hair can tell you about your health…
Are you suffering from skin issues, digestive complaints, headaches, arthritis, or other inflammatory health conditions with no explanations? This may be a surprise; however, the root cause may be revealed in your hair! Below, I explain what a...
Are you entering perimenopause?
Are you in your late thirties, or forties and feel like you are going crazy?! Trust me, you are not alone, and you are certainly not imagining things. There are changes going on in your body and brain which can feel confusing, frustrating, and perhaps even empowering...
3 ways you can encourage your children to eat more plants – Even if they are picky eaters!
Look, we get it. Convincing your children to eat more plants can be difficult, to say the least. Especially if they are picky eaters. However, convincing your children to eat more plant-based foods will essentially serve them for the long haul. Below, we will discuss...
Diet Spotlight of the Week: The Mediterranean Diet
What if dieting was not all about restriction and deprivation? That’s what a maintainable diet should be like, and the Mediterranean diet is a prime example of this. Let’s take a look at how we can enjoy our favourite foods (including a glass of red) and still...
What’s the Down-Low on the Low FODMAP Diet?
Let’s be real, living with gut symptoms is just plain awful. If you are suffering from bloating, stomach pain, wind and constant changes in bowel movements (diarrhea, constipation or both), then the low-FODMAP diet may be for you. It is often prescribed to help manage...
Intermittent Fasting – is the Weight worth the Wait?
Not specifically a diet per se, intermittent fasting is a pattern where you restrict your eating to certain time periods of your day or implement strategic brief periods of fasting. The aim here is to give your body a ‘break’ from eating, however – is the weight worth...
About
My name is Amanda Martindale and I am the face behind Inner Fit Nutrition, a Nutrition Clinic located in Bunbury. My role is to encourage and guide you to better health and performance through healthy nutritious eating.
You can see me online or face to face in my Bunbury, WA Clinic and can book in by following the link to the booking page here.
Contact
Phone: 0421 312 727
Address: Suite 5, 21 Victoria Street,
Bunbury, Western Australia 6230
(Next door to Koombana Pilates Studio, access from Carey Street)