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Are you entering perimenopause?  

Are you entering perimenopause?  

Are you in your late thirties, or forties and feel like you are going crazy?! Trust me, you are not alone, and you are certainly not imagining things. There are changes going on in your body and brain which can feel confusing, frustrating, and perhaps even empowering...

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What’s the Down-Low on the Low FODMAP Diet?

What’s the Down-Low on the Low FODMAP Diet?

Let’s be real, living with gut symptoms is just plain awful. If you are suffering from bloating, stomach pain, wind and constant changes in bowel movements (diarrhea, constipation or both), then the low-FODMAP diet may be for you. It is often prescribed to help manage...

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