Gut Healthy Granola
As we spoke about in our post yesterday, a variety of plant-based foods is one of the best things we can do for a healthy gut. It is so easy to stick to our usual routines and foods. So, this is one of my favourite recipes to ensure I am getting a diversity of plants...
Chicken Soup for the Soul
This chicken soup is full of nourishing veggies and bone broth that nourishes your gut lining and keeps your immunity strong (more info on this later in the week). I have a suggested amount of veg here, however, feel free to add whichever other vegetables you...
Chocolate Chickpea Cake
Need a birthday cake that isn’t’ full of crap but is still super tasty?! Look no further, you will love my chocolate chickpea cake! Trust me on this one, it is super moist and decadent. Plus – it is gluten, dairy & nut free too which accommodates those...
Homemade Salt & Pepper Squid
Our family went squidding the other day and caught some fresh squid (… and got covered in black ink) Squid is such an underrated protein it is a great source of protein, omega-3, vitamin C and calcium whilst being low in calories! So, what better way than to...
Raspberry Swirl Baked Cheesecake
I’m a sucker for a homemade baked cheesecake! This time, we made it gluten-free, higher protein, very low sugar and less fat! Trust us when we say this cheesecake is maybe one of the best you’ve tried… and won’t hurt the waistline 😉 Ingredients Cake base: 1...
Homemade Chicken Sausage Rolls
Who doesn’t love a sausage roll for lunch?! Store brought sausage rolls often contain many artificial colours flavours and preservatives that can cause a myriad of health concerns for kids (and adults!). That's why, I decided to develop my very own...
Choc Avo Coconut Slice
One of my favourite memories as a child is baking with my mum, it has most definitely spurred my passion in the kitchen! This is such a fun recipe that you can make with kids at any age. The avocado honestly makes this slice so fudgey and morish, make this your...
Creamy Broccoli & Cranberry Salad
Move over potato salad, we have upgraded it to a healthy, green, gut-loving alternative ! The combination of creamy, salty and a little sweet is a match made in heaven! Seriously, you have to try out this salad Ingredients 5 cups of broccoli chopped into small...
Cinnamon-Spiced Apple Crumble Porridge
Oats has got to be my ultimate comfort food warm, creamy and better yet - so damn healthy for you! Don't be afraid of the egg whites in this recipe, it may sound weird, however it actually makes the porridge super creamy and adds a source of protein to keep you...
17-Minute Healthy Nachos!
Healthy eating can be harder than ever when even the thought of even thinking of a meal to cook for the family can be overwhelming… However, we’ve got your back. This week, we’ll be sharing 2 healthy & ridiculously easy recipes that the whole family...