Chicken & Pumpkin Gnocchi
Feeling overwhelmed, busy & the last thing you want to do is come home and cook?! We’re here to save the day with another quick, healthy and super delicious recipe! This Chicken & Pumpkin Gnocchi went down an absolute treat with the family Plus...
Raw Seed Cookies
I'm always looking at creating healthy nutritious snacks for my kids lunch boxes that are nut free due to having a no nuts policy at school...These cookies are just that!! Tasty and simple and gluten and nut free, they are loaded with vitamins and healthy fats,...
Zucchini Bread
This one has been a fave in our Thrive After 35 Community, so we thought we would share this one with all of my Inner Fit Nutrition Community! A great gluten free alternative that you can use as a breakfast option with yoghurt and banana, or just as snack, this...
Easy Egg Wrap
Stuck for a quick & healthy lunch idea? Try this egg wrap! Eggs are nutrient packed and an amazing source of protein, choline, vitamin B12, vitamin D, iron and more! They also contain the antioxidants lutein and zeaxanthin, which fight free radicals and protect...
Fibre-Rich Seed Crackers
These crackers are not only super morish, crunchy and delicious, but also are packed with fibre and omega-3 to support your gut health. Replace these for the crackers on your next cheese platter or kids after school snack to impress your guests...
Easy Thai Red Salmon Curry
Curries are a staple in our household, especially as the weather starts to get cooler. I love this Thai Red Curry as it takes me no longer than 30 minutes to put together and is a nourishing meal that the whole family can enjoy. An additional bonus is...
Skin-Loving Chia Pudding
Chia pudding is an amazing staple in your diet as it can be prepped the night before for an easy, nourishing & ready-to-go breaky! But what makes this chia pudding so good for our skin health? Chia seeds are full of Omega-3’s which helps to reduce...
Healthy Homemade Chocolate
LOVE CHOCOLATE Want a simple recipe to make your own chocolates? Check this one out below.You can use any topping and flavours to change them up.The hearts are chopped almond and raisinThe bark is toasted buckwheat, goji berry and cacao nibsThe squares are...
Crispy Tofu Nourish Bowl
I don’t need to tell you the importance of eating more fruits, veggies, nuts and wholegrains into your diet, however did you know that these foods are essential for our gut health? Plant foods are full of fibre, which feed and promote the growth of our...
Fuelling Your Workouts
I often get asked what is best to eat pre and post workout or games to fuel your body optimally, to get the most out of your exercise. Nutrient timing can make all the difference for not only your performance, but also your recovery. When someone under-performs at...