Blueberry and Coconut Gelatin Gummies
Gelatin, and in particular gelatin gummies have been all the rage for some time now, and rightly so! These little bite sized treats are not only yummy, kid friendly and simple to prepare, but are loaded with gut and skin healing benefits. Gelatin contains 2 amino...
Moroccan Chicken and Pumpkin Soup
I am a massive fan of soups in the cooler months, they warm you right to your soul, but even better is the ability to get heaps of hidden veges into your kids (and adults!). Wherever I can, I will always add bone broth to meals for its amazing gut healing...
Salted Caramel Peanut Butter Slice
SALTED CARAMEL PEANUT BUTTER SLICE I'm a massive fan of anything salted caramel! There's just something so decadent about it! When asked to go out for dinner, I said I would bring something sweet to nibble on after dinner. I had dates, a new jar of organic peanut...
Superfood Smoothie Bowl
Superfood Smoothie Bowl Smoothie bowls have been in the spotlight for some time now, and for good reason. They are super tasty, easy to prepare, and you can pretty much make up any flavour combination you like! My daughter LOVES to create her own for breakfast and...
Roasted Vege Stacks with Pesto
Winter calls for more warm side dishes, and what better than a hearty tasty vege stack. I make my own pesto, but if you are short on time, you can buy some decent store brought ones that will do the trick. A perfect side dish for a steak or chicken, you can even make...
Banana Protein Pancakes
We have a long standing tradition in our house that every Sunday is pancakes for breakfast. It brings us all together in the kitchen and sets us up for a fun filled day. What I don't love about Pancake Sundays is the very few basic ingredients that makeup traditional...
Strawberries and Cream Gelatin Gummies
Gut health has been in the spot light for some time now, and with good reason. 70-80% of immunity comes from optimal gut health. In today's modern society, many factors influence the health of out gut. The foods we eat, environmental toxins, stressful hectic...
Cacao and Beetroot Balls
CACAO AND BEETROOT BALLS I recently did my second round of 9v9 with the amazing Helen Padarin and Alice Nichols. The concept behind the 9 day challenge is to eat 9 cups of vegetables per day for 9 days. While I eat a fair amount of veges everyday (5-6 cups) I...
Warm Blueberry Breakfast Slice
As the weather gets cooler, there is nothing more satisfying than a delicious warm breakfast slice. This Blueberry version is a massive hit with our family and generally doesn't last longer than a couple of days!! Blueberries are rich in antioxidants, protecting cells...
Chicken and Couscous Salad with Orange and Roasted Nuts
I love adding a sweet fruit to salads, it makes them fresh, tasty and flavousome, and not to mention, are another source of vitamins. Oranges are known for their high vitamin C content which is crucial for strong immunity, particularly when fighting colds and flus....