Let’s be real, living with gut symptoms is just plain awful. If you are suffering from bloating, stomach pain, wind and constant changes in bowel movements (diarrhea, constipation or both), then the low-FODMAP diet may be for you. It is often prescribed to help manage...
Not specifically a diet per se, intermittent fasting is a pattern where you restrict your eating to certain time periods of your day or implement strategic brief periods of fasting. The aim here is to give your body a ‘break’ from eating, however – is the weight worth...
