BEATING THE WINTER BLUES With summer quickly departing and winter on its way, now is the time to start thinking about giving your body a well earned rest and reset ready to take on the winter months. Like many, I happily overindulged over the warm summer months with...
Let’s face it, the first thing you often want to do when on holiday, particularly somewhere tropical, is overindulge on cocktails, poolside snacks and extravagant meal! But you don’t need to fall completely off the wagon when you are on vacation. I have...
CACAO AND BEETROOT BALLS I recently did my second round of 9v9 with the amazing Helen Padarin and Alice Nichols. The concept behind the 9 day challenge is to eat 9 cups of vegetables per day for 9 days. While I eat a fair amount of veges everyday (5-6 cups) I...
Matcha lattes, matcha bliss balls and even matcha granola are popping up everywhere in hipster cafes around the globe right now, so naturally I wanted to know what all the rage was about! It didn’t take long after researching for just a couple of minutes, the...
I am frequently asked for tips and new ideas for school lunch boxes, and I too occasionally have a hard time thinking of new ideas that are quick and easy to prepare, and “kiddie approved!” Then there is the battle of no nuts, egg free, and the many other restrictions...
The human body is made up of 60-70% water so it is no wonder we constantly hear that we need to drink more! It is essential for virtually every body function, including digestion, absorption, elimination of wastes and toxins, regulation of body temperature, and is...
