As we spoke about in our post yesterday, a variety of plant-based foods is one of the best things we can do for a healthy gut.
It is so easy to stick to our usual routines and foods. So, this is one of my favourite recipes to ensure I am getting a diversity of plants each week! Some of these foods you may not have even heard of before 
Better yet, a lot of these ingredients can be replaced and/or changed around…
• I try to switch up the nuts and seeds every time I make it
• If you can’t find teff grain, simply replace it with another grain or seed!
• Coconut flakes can be replaced with cacao nibs
• Chia seeds can be replaced with hemp seeds
Ingredients
1 ½ cup rolled oats
½ cup buckwheat
1 cup peanuts (or nuts of choice)
1/2 cup Teff grain
½ cup coconut flakes
2 Tbsp chia seeds
¼ cup green banana flour (can replace this with almond meal, but this is an epic source of resistant starch for your gut!)
2 tsp cinnamon
½ tsp turmeric
A pinch of salt
Wet ingredients:
2 Tbsp butter or coconut oil, melted
½ cup honey
1 tsp vanilla extract
What’s next?….
1. Preheat the oven to 180 degrees.
2. Firstly, mix together all dry ingredients until well distributed.
3. Pour in the wet ingredients and stir until well combined.
4. Pour onto greaseproof paper in the oven and press down onto tray.
5. Place into the oven for 10 minutes, then remove.
6. Break granola up into chunks then place back into the oven for a further 5 minutes.
Enjoy! Pair it with some Greek yoghurt & fruit, this is the perfect breakfast that prepares your day with at least 9 plant-based foods already your gut will be loving you!