As winter comes to an end across the Southern Hemisphere, we are in the midst of changing season which can often place stress on your body trying to adapt to the changes in weather, making you susceptible sickness. It’s important to focus on maintaining a healthy diet and robust nutrition to fend off common colds and flus. Here are some essential tips and tricks to keep you and your loved ones well.
Tips and Tricks for General Wellness
- Stay Hydrated: It’s easy to forget to drink enough water, but staying hydrated is crucial for your immune system and overall health. Warm herbal teas can be a soothing way to increase your fluid intake.
- Eat Seasonal Produce: Seasonal vegetables like sweet potatoes, carrots, and leafy greens are not only nutritious but also packed with vitamins and minerals that support immune function.
- Boost Your Zinc Intake: Zinc is another essential nutrient that supports the immune system. Foods like pumpkin seeds, lentils, chickpeas, and quinoa are great sources of zinc.
- Enjoy Healthy Comfort Foods: Soups, stews, and casseroles can be both comforting and nutritious. Opt for recipes that include a variety of vegetables, whole grains, and lean proteins.
- Get Enough Sleep: Quality sleep is vital for a strong immune system. Aim for 7-9 hours of sleep per night to help your body recover and stay healthy.
- Stay Active: Regular exercise boosts your immune system and helps you maintain a healthy weight. No matter the weather, try to find ways to stay active, such as indoor workouts or brisk walks outside when the sun starts to shine through.
The Power of Vitamin C
Vitamin C is an antioxidant powerhouse that’s renowned for its role in boosting the immune system. During cooler months and seasonal change, it’s crucial to incorporate Vitamin C-rich foods into your diet to help reduce the risk of contracting colds and flu. Foods such as oranges, strawberries, kiwi, bell peppers, and broccoli are excellent sources of Vitamin C. Regular consumption can not only reduce the risk of getting sick but also shorten the duration of illness if you do catch something.
Personalised Support for Your Health Journey
I am here to provide you with healthy recipes, personalized meal plans, in-depth testing, and programs designed to support you in living a healthier life. If you would like my guidance, please send through an enquiry via our socials or make a booking via the website by clicking here. Together, we can create a wellness plan tailored to your needs, helping you thrive in any season.
Stay healthy and happy.
Amanda Martindale