Skin and hormones: The Changes throughout a Woman’s Life
Hormones can be described as your body’s messengers. Just like you send a Facebook message to your friend for support, your body sends chemical messages that affect processes such as metabolism, growth and development, sexual function, mood and reproduction....
What you need to know about Diet & Acne
Is the presence of acne getting you down? As one of the most common skin diseases in the world affecting individuals from late childhood and further into adulthood, acne is a condition that manifests as a direct result of what is going on inside. Through this article,...
The Gut-Brain-Skin Axis
I think we can all acknowledge the impacts of skin conditions on our psychological and social functioning. However, the effects of our mental health to our skin are often overlooked… Think of a time when you felt embarrassed or did something foolish – that simple...
Is there such thing as an anti-ageing diet?
The appearance of our skin has been known to be a reflection of what is going on within us including our general health, gut-health and the food we consume. However, is there really such thing as an anti-ageing diet? Skin & Nutrition – What’s the link? A reduction...
Healing your Skin from Within: The Gut-Skin Connection
The health of your skin is generally a reflection of what is going on deep inside your body. Many people suffer with skin issues such as acne, psoriasis, eczema and rosacea, but what can we do to alleviate these? In order to determine the root-cause of your skin...
Debunking Gut Health Myths
What’s the secret to optimal gut health? Gut health has become an increasingly hyped-up topic as the research begins to emerge and evolve. However, as the hype increases so does the preposterous claims, supplements and diet regimes. Investigating the current “gut...
About
My name is Amanda Martindale and I am the face behind Inner Fit Nutrition, a Nutrition Clinic located in Bunbury. My role is to encourage and guide you to better health and performance through healthy nutritious eating.
You can see me online or face to face in my Bunbury, WA Clinic and can book in by following the link to the booking page here.
Contact
Phone: 0494 077 116
Address: Suite 5, 21 Victoria Street,
Bunbury, Western Australia 6230
(Enter via Carey Street)