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Beating the Winter Blues

Beating the Winter Blues

BEATING THE WINTER BLUES With summer quickly departing and winter on its way, now is the time to start thinking about giving your body a well earned rest and reset ready to take on the winter months. Like many, I happily overindulged over the warm summer months with...

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Staying Fit and Healthy When On Holiday

Staying Fit and Healthy When On Holiday

Let's face it, the first thing you often want to do when on holiday, particularly somewhere tropical, is overindulge on cocktails, poolside snacks and extravagant meal! But you don't need to fall completely off the wagon when you are on vacation. I have been fortunate...

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Cacao and Beetroot Balls

Cacao and Beetroot Balls

  CACAO AND BEETROOT BALLS I recently did my second round of 9v9 with the amazing Helen Padarin and Alice Nichols. The concept behind the 9 day challenge is to eat 9 cups of vegetables per day for 9 days. While I eat a fair amount of veges everyday (5-6 cups) I...

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Matcha- What’s all the rage?

Matcha- What’s all the rage?

Matcha lattes, matcha bliss balls and even matcha granola are popping up everywhere in hipster cafes around the globe right now, so naturally I wanted to know what all the rage was about! It didn't take long after researching for just a couple of minutes, the reason...

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Tips and Tricks for Healthy School Lunchboxes

Tips and Tricks for Healthy School Lunchboxes

I am frequently asked for tips and new ideas for school lunch boxes, and I too occasionally have a hard time thinking of new ideas that are quick and easy to prepare, and “kiddie approved!” Then there is the battle of no nuts, egg free, and the many other restrictions...

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Water- How much do we really need??

Water- How much do we really need??

The human body is made up of 60-70% water so it is no wonder we constantly hear that we need to drink more! It is essential for virtually every body function, including digestion, absorption, elimination of wastes and toxins, regulation of body temperature, and is...

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About

My name is Amanda Martindale and I am the face behind Inner Fit Nutrition, a Nutrition Clinic located in Bunbury. My role is to encourage and guide you to better health and performance through healthy nutritious eating.

You can see me online or face to face in my Bunbury, WA Clinic and can book in by following the link to the booking page here.

Contact

Phone: 0494 077 116

Address: Suite 5, 21 Victoria Street,

Bunbury, Western Australia 6230

(Enter via Carey Street)

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