Have you noticed “butterflies” in your stomach before? Or perhaps you felt nauseous before an event, exam or situation? The gut-brain connection is undeniably strong which is why anxiety, depression and stressful situations can be a major factor influencing our gut...
We all know the importance of our gut in the human body. Our clever gastrointestinal tract acts by transporting our food from the mouth, digesting and absorbing its nutrients, transforming our food into energy and removing waste from our body. However, current...
During an initial consult, I always question my clients about their activity level, in particular how often and what types of exercise they perform. The majority of my weight loss clients will say that they workout 5-7 (and sometimes more!) per week and can’t...
Working in a multi-modality clinic means I get to work with a diverse group of like minded practitioners, who together can collaborate to assist with treating a client’s illness and health concerns, from all angles. Leeanne, from Elite Bowen Therapy, is a very...
We have all heard the benefits of reducing chemical exposure via the foods we eat, and it’s literally in our faces every time we step into the supermarket…… “No added colours, flavours or preservatives”, “Organic”,...
