by admin | Apr 28, 2021 | Uncategorized
What’s the secret to optimal gut health? Gut health has become an increasingly hyped-up topic as the research begins to emerge and evolve. However, as the hype increases so does the preposterous claims, supplements and diet regimes. Investigating the current “gut...
by admin | Apr 21, 2021 | Uncategorized
Have you noticed “butterflies” in your stomach before? Or perhaps you felt nauseous before an event, exam or situation? The gut-brain connection is undeniably strong which is why anxiety, depression and stressful situations can be a major factor influencing our gut...
by admin | Apr 15, 2021 | Uncategorized
We all know the importance of our gut in the human body. Our clever gastrointestinal tract acts by transporting our food from the mouth, digesting and absorbing its nutrients, transforming our food into energy and removing waste from our body. However, current...
by admin | Jun 14, 2020 | Uncategorized
During an initial consult, I always question my clients about their activity level, in particular how often and what types of exercise they perform. The majority of my weight loss clients will say that they workout 5-7 (and sometimes more!) per week and can’t...
by admin | Sep 26, 2019 | Uncategorized
Working in a multi-modality clinic means I get to work with a diverse group of like minded practitioners, who together can collaborate to assist with treating a client’s illness and health concerns, from all angles. Leeanne, from Elite Bowen Therapy, is a very...
