I’m always looking at creating healthy nutritious snacks for my kids lunch boxes that are nut free due to having a no nuts policy at school…These cookies are just that!! Tasty and simple and gluten and nut free, they are loaded with vitamins and...
This one has been a fave in our Thrive After 35 Community, so we thought we would share this one with all of my Inner Fit Nutrition Community! A great gluten free alternative that you can use as a breakfast option with yoghurt and banana, or just as snack, this...
What if dieting was not all about restriction and deprivation? That’s what a maintainable diet should be like, and the Mediterranean diet is a prime example of this. Let’s take a look at how we can enjoy our favourite foods (including a glass of red) and still...
Let’s be real, living with gut symptoms is just plain awful. If you are suffering from bloating, stomach pain, wind and constant changes in bowel movements (diarrhea, constipation or both), then the low-FODMAP diet may be for you. It is often prescribed to help manage...
Not specifically a diet per se, intermittent fasting is a pattern where you restrict your eating to certain time periods of your day or implement strategic brief periods of fasting. The aim here is to give your body a ‘break’ from eating, however – is the weight worth...
