This one has been a fave in our Thrive After 35 Community, so we thought we would share this one with all of my Inner Fit Nutrition Community! A great gluten free alternative that you can use as a breakfast option with yoghurt and banana, or just as snack, this...
Stuck for a quick & healthy lunch idea? Try this egg wrap! Eggs are nutrient packed and an amazing source of protein, choline, vitamin B12, vitamin D, iron and more! They also contain the antioxidants lutein and zeaxanthin, which fight free radicals and protect...
Curries are a staple in our household, especially as the weather starts to get cooler. I love this Thai Red Curry as it takes me no longer than 30 minutes to put together and is a nourishing meal that the whole family can enjoy. An additional bonus is...
I don’t need to tell you the importance of eating more fruits, veggies, nuts and wholegrains into your diet, however did you know that these foods are essential for our gut health? Plant foods are full of fibre, which feed and promote the growth of our...
I often get asked what is best to eat pre and post workout or games to fuel your body optimally, to get the most out of your exercise. Nutrient timing can make all the difference for not only your performance, but also your recovery. When someone under-performs at...
I am a massive fan of soups in the cooler months, they warm you right to your soul, but even better is the ability to get heaps of hidden veges into your kids (and adults!). Wherever I can, I will always add bone broth to meals for its amazing gut healing...
