Superfood Smoothie Bowl Smoothie bowls have been in the spotlight for some time now, and for good reason. They are super tasty, easy to prepare, and you can pretty much make up any flavour combination you like! My daughter LOVES to create her own for breakfast and...
Gut health has been in the spot light for some time now, and with good reason. 70-80% of immunity comes from optimal gut health. In today’s modern society, many factors influence the health of out gut. The foods we eat, environmental toxins, stressful hectic...
CACAO AND BEETROOT BALLS I recently did my second round of 9v9 with the amazing Helen Padarin and Alice Nichols. The concept behind the 9 day challenge is to eat 9 cups of vegetables per day for 9 days. While I eat a fair amount of veges everyday (5-6 cups) I...
A great alternative to the traditional Anzac biscuits, these little treats are tasty and super easy to make. They are a perfect snack for on the run and are loaded with lots of healthy fats, keeping you full for longer. Oats are a great source of protein and are high...
When I first came across buckwheat I just knew it would be perfect in this recipe! Despite its name, buckwheat isn’t actually a wheat product, it’s a gluten free, wheat free grain. Rich in protein, fiber and many minerals as well as B vitamins, the stand...
As a child I never liked turkish delight chocolate, and avoided them like the plague in the boxes of Cadbury Favourites my beautiful Nan used to buy my brothers and I. They were always the ones left at the bottom of the box that no one wanted! Now, I LOVE THEM and...
