Did you know that there is a strong connection between perimenopause and thyroid disease? The fact is, symptoms of thyroid disease may be in fact ‘hidden’ by the symptoms of perimenopause. So much so that your doctor may not even pick up on them. Below, we discuss...
Are you suffering from skin issues, digestive complaints, headaches, arthritis, or other inflammatory health conditions with no explanations? This may be a surprise; however, the root cause may be revealed in your hair! Below, I explain what a...
Are you in your late thirties, or forties and feel like you are going crazy?! Trust me, you are not alone, and you are certainly not imagining things. There are changes going on in your body and brain which can feel confusing, frustrating, and perhaps even empowering...
Look, we get it. Convincing your children to eat more plants can be difficult, to say the least. Especially if they are picky eaters. However, convincing your children to eat more plant-based foods will essentially serve them for the long haul. Below, we will discuss...
Need a birthday cake that isn’t’ full of crap but is still super tasty?! Look no further, you will love my chocolate chickpea cake! Trust me on this one, it is super moist and decadent. Plus – it is gluten, dairy & nut free too which accommodates those...
