by admin | Jan 19, 2022 | Breakfast, Desserts, Snacks, Superfood
Oats has got to be my ultimate comfort food warm, creamy and better yet – so damn healthy for you! Don’t be afraid of the egg whites in this recipe, it may sound weird, however it actually makes the porridge super creamy and adds a source of protein to...
by admin | Jan 19, 2022 | Lunches and Main Meals
Healthy eating can be harder than ever when even the thought of even thinking of a meal to cook for the family can be overwhelming… However, we’ve got your back. This week, we’ll be sharing 2 healthy & ridiculously easy recipes that the whole family...
by admin | Jan 19, 2022 | Lunches and Main Meals
Feeling overwhelmed, busy & the last thing you want to do is come home and cook?! We’re here to save the day with another quick, healthy and super delicious recipe! This Chicken & Pumpkin Gnocchi went down an absolute treat with the family Plus...
by admin | Dec 4, 2021 | Desserts, Kids Health, Snacks, Superfood
I’m always looking at creating healthy nutritious snacks for my kids lunch boxes that are nut free due to having a no nuts policy at school…These cookies are just that!! Tasty and simple and gluten and nut free, they are loaded with vitamins and...
by admin | Dec 4, 2021 | Breakfast, Kids Health, Lunches and Main Meals, Snacks, Superfood
This one has been a fave in our Thrive After 35 Community, so we thought we would share this one with all of my Inner Fit Nutrition Community! A great gluten free alternative that you can use as a breakfast option with yoghurt and banana, or just as snack, this...
