I’m always looking at creating healthy nutritious snacks for my kids lunch boxes that are nut free due to having a no nuts policy at school…These cookies are just that!! Tasty and simple and gluten and nut free, they are loaded with vitamins and...
This one has been a fave in our Thrive After 35 Community, so we thought we would share this one with all of my Inner Fit Nutrition Community! A great gluten free alternative that you can use as a breakfast option with yoghurt and banana, or just as snack, this...
These crackers are not only super morish, crunchy and delicious, but also are packed with fibre and omega-3 to support your gut health. Replace these for the crackers on your next cheese platter or kids after school snack to impress your guests...
Chia pudding is an amazing staple in your diet as it can be prepped the night before for an easy, nourishing & ready-to-go breaky! But what makes this chia pudding so good for our skin health? Chia seeds are full of Omega-3’s which helps to reduce...
LOVE CHOCOLATE Want a simple recipe to make your own chocolates? Check this one out below.You can use any topping and flavours to change them up.The hearts are chopped almond and raisinThe bark is toasted buckwheat, goji berry and cacao nibsThe squares are...
Gelatin, and in particular gelatin gummies have been all the rage for some time now, and rightly so! These little bite sized treats are not only yummy, kid friendly and simple to prepare, but are loaded with gut and skin healing benefits. Gelatin contains 2 amino...
