Your Monthly Report Card: What is it telling you?
Your period is essentially your monthly report card. How you are feeling during and the lead up to your period can be a good indicator to what is going on inside your body. So, what is your monthly report card telling you? Here, we outline some common, but NOT...
“Thyropause” – The Connection between Perimenopause & Thyroid Disease
Did you know that there is a strong connection between perimenopause and thyroid disease? The fact is, symptoms of thyroid disease may be in fact ‘hidden’ by the symptoms of perimenopause. So much so that your doctor may not even pick up on them. Below, we discuss...
Biocompatibility Hair Testing: What your hair can tell you about your health…
Are you suffering from skin issues, digestive complaints, headaches, arthritis, or other inflammatory health conditions with no explanations? This may be a surprise; however, the root cause may be revealed in your hair! Below, I explain what a...
Are you entering perimenopause?
Are you in your late thirties, or forties and feel like you are going crazy?! Trust me, you are not alone, and you are certainly not imagining things. There are changes going on in your body and brain which can feel confusing, frustrating, and perhaps even empowering...
3 ways you can encourage your children to eat more plants – Even if they are picky eaters!
Look, we get it. Convincing your children to eat more plants can be difficult, to say the least. Especially if they are picky eaters. However, convincing your children to eat more plant-based foods will essentially serve them for the long haul. Below, we will discuss...
Diet Spotlight of the Week: The Mediterranean Diet
What if dieting was not all about restriction and deprivation? That’s what a maintainable diet should be like, and the Mediterranean diet is a prime example of this. Let’s take a look at how we can enjoy our favourite foods (including a glass of red) and still...
About
My name is Amanda Martindale and I am the face behind Inner Fit Nutrition, a Nutrition Clinic located in Bunbury. My role is to encourage and guide you to better health and performance through healthy nutritious eating.
You can see me online or face to face in my Bunbury, WA Clinic and can book in by following the link to the booking page here.
Contact
Phone: 0494 077 116
Address: Suite 5, 21 Victoria Street,
Bunbury, Western Australia 6230
(Enter via Carey Street)