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Banana Protein Pancakes

Banana Protein Pancakes

We have a long standing tradition in our house that every Sunday is pancakes for breakfast. It brings us all together in the kitchen and sets us up for a fun filled day. What I don't love about Pancake Sundays is the very few basic ingredients that makeup traditional...

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Cacao and Beetroot Balls

Cacao and Beetroot Balls

  CACAO AND BEETROOT BALLS I recently did my second round of 9v9 with the amazing Helen Padarin and Alice Nichols. The concept behind the 9 day challenge is to eat 9 cups of vegetables per day for 9 days. While I eat a fair amount of veges everyday (5-6 cups) I...

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Warm Blueberry Breakfast Slice

Warm Blueberry Breakfast Slice

As the weather gets cooler, there is nothing more satisfying than a delicious warm breakfast slice. This Blueberry version is a massive hit with our family and generally doesn't last longer than a couple of days!! Blueberries are rich in antioxidants, protecting cells...

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Matcha- What’s all the rage?

Matcha- What’s all the rage?

Matcha lattes, matcha bliss balls and even matcha granola are popping up everywhere in hipster cafes around the globe right now, so naturally I wanted to know what all the rage was about! It didn't take long after researching for just a couple of minutes, the reason...

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Tips and Tricks for Healthy School Lunchboxes

Tips and Tricks for Healthy School Lunchboxes

I am frequently asked for tips and new ideas for school lunch boxes, and I too occasionally have a hard time thinking of new ideas that are quick and easy to prepare, and “kiddie approved!” Then there is the battle of no nuts, egg free, and the many other restrictions...

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Water- How much do we really need??

Water- How much do we really need??

The human body is made up of 60-70% water so it is no wonder we constantly hear that we need to drink more! It is essential for virtually every body function, including digestion, absorption, elimination of wastes and toxins, regulation of body temperature, and is...

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